Journal
Slow notes from the practice.
A small, occasional series on prenatal yoga, nervous system care, and what I'm learning from the women I get to work with.
- Summer 2026 · Field notes6 min read →Entry 1
What four years in a high‑risk OB office taught me about pacing.
Before I taught a single class, I sat in intake rooms with women who were terrified, hopeful, and exhausted in the same hour. The biggest thing I learned wasn't clinical — it was tempo.
- Summer 2026 · Prenatal5 min read →Entry 2
First trimester: less about poses, more about permission.
Early pregnancy is mostly an interior season. A useful practice in those weeks looks almost nothing like the one you had before — and that is the work, not a downgrade.
- Spring 2026 · Practice4 min read →Entry 3
A small case for biweekly, instead of trying to be daily.
Most of my clients are high‑achieving women who quietly believe they're failing at yoga because they aren't on the mat every morning. Here's the rhythm I actually see working.
- Spring 2026 · Evoura3 min read →Entry 4
Notes from the first Evoura gathering.
What it felt like to walk into a sold‑out room of women who wanted to talk about wellness without performance, and what we're building from here.
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